Are you ready to add value to your membership or bring balance to your workplace? let's work together to elevate what you're offering!
+ form education
+ movement sequences
+ race training
Hire me to bring strength, mobility and yoga to your next meet up either on an ongoing monthly basis or drop-in to teach your group specific mobility skills and sequences. As a runner for the past 20+ years, I understand the unique needs of a runner and can create a custom training session geared toward your unique group’s skill level and goals. Virtual sessions available. Inquire for in-person availability.
looking to add value to their memberships
+ meditation practices
+ nervous system reset
+ movement education
+ mobility for the desk
+ running education
Are you a WORKPLACE WELLNESS COORDINATOR looking to support your employees’ health?
From movement-focused practices to meditation and stillness, bring balance to your workplace with a reset. Offering Deskbound Flow (an all levels yoga shakeout focused on hips, spine and shoulders, all the things that get tight sitting at a desk all day), Nervous System Reset (meditation to clear your mind and prepare you to take on the rest of your day), Yoga Strength (a hybrid strength based power vinyasa and workout class using just bodyweight—no equipment), as well as any Athlete Lab offering for your active employees. Offered virtually.